Calories in Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
354 calories
Serving Size 3.75 oz (about 106 g)
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Serving Size 3.75 oz (about 106 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 354 | Calories from Fat 236 | |
| % Daily Value* | ||
|
Total Fat
26 |
40 |
|
|
Saturated Fat
10 |
50 |
|
|
Trans Fat
0 |
||
|
Cholesterol
123 |
41 |
|
|
Sodium
79 |
3 |
|
|
Total Carbohydrate
0 |
0 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
30 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
Bad Fat Source
High Calorie Density
There is 354 calories in 106 grams of Lamb, shoulder,.
With 328 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Lamb, shoulder, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
shoulder
blade
separable
lean
and
fat
trimmed
1/4"
choice
cooked
braised
lamb
Macronutrients split
0.0% Carbohydrates
65.9% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.